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Your Body Deserves a Reset—Start With a Free Strategy Call to Discover Your Perfect Fitness Plan!

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🧩 No Guesswork 100% Customized to Your Goals

🤝 Personal Coaching With Weekly Accountability

⭐15+ Years of Experience Helping Clients Get Results

Transformation of a Few of My Clients
Just Like You

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Give your body the care it deserves. Build lasting strength and energy from the inside out. The best time to start is now.

Why This Isn’t Just Another 30-Day Challenge

1. This Is N oT Just another 30-Day Challenge

I'll be straight with you: most 30-day challenges are gimmicks. They sell the idea that something drastic can be done in a short period, but they often lead to burnout, muscle loss, and ending up right back where you started. That’s not what I do. I'm not here to sell you a quick fix; I'm here to help you build a real, lasting lifestyle change. The first 30 days are just the starting point—the building blocks that set you up for long-term success.

I am 100% dedicated to every single one of my clients. That's why I only take on a limited number at a time. If you come in with the mindset that you’re all in, I will match that commitment. Together, we’ll make sure the results you get aren't just fast—they're truly lasting.

2. What You’ll Get in 30 Days

In just 30 days, you'll receive a complete, effective blueprint for reaching your goals.

A Clear Training Roadmap: No more second-guessing your workouts. You’ll know the exact exercises, sets, and reps to perform. You'll walk into the gym with a clear plan and understand what you're doing and why.

Confidence in Every Lift: With detailed exercise breakdown videos and the ability to send in your form for review, you’ll have the certainty that you're performing each movement correctly. This means better execution, less wasted effort, and faster results.

Real Nutrition You Can Understand: I won't just tell you what to eat—I'll teach you how to eat for your goals. You’ll learn real nutrition strategies that actually work, so you can make adjustments that support your training and long-term results.

3.The Ultimate Result: Lasting Change

At the end of the day, you're not just getting workouts or a meal plan; you’re getting a foolproof system where every piece works together. You'll have a clear roadmap, detailed exercise guidance, nutrition education, and a progression system that shows your results stacking week after week. Combine that with direct feedback and accountability, and you're not just changing your workouts you're changing your physique, the way you look, and the way you feel. This is the definition of lasting results, not a 30-day quick fix.

Ready to Reboot, Renew, and Refresh?

It’s time to take charge of your health. Feel stronger, leaner, and more energized with a plan built just for you. Don’t wait for tomorrow—start today.

See How

N BSTrainingSystems Transformed Lives

“I’ve been working with Joe and NBSTraining Systems for over four years, and it’s completely transformed my training and results.

Before Joe, I had 25+ years of experience in the gym, but I wasn’t progressing like I wanted. His methods tracking progress, structured training blocks, and proper execution took my physique to the next level.

Now, every session has purpose. I walk in with a plan, hit my numbers, and leave knowing I’ve progressed. If you get the chance to work with Joe, take it — you won’t regret it.”

-Jay Doherty, IFBB Pro & Owner, CT Barbell Gym

"Hello. I am beyond happy that I decided to go with NBS Training and Joe. The amount of knowledge he brings is just absolutely amazing. I've seen progress already in a very short time, and I just couldn't be more thrilled with my decision. Thank you."

-Dany, Competitive Bodybuilder

"Joe Patch’s NBS Training Systems is some of the most intense and effective training I’ve ever done. Joe is a phenomenal trainer who explains the science behind every step, and you see results week after week. I was the strongest I’ve ever been training with him. If you want a proven system and a dedicated trainer, I highly recommend Joe Patch and the NBS Training Systems."

-Chris., Fitness Enthusiast

"My name is Nicole, and I’ve been training with Joe for four years. When I started, I’d never lifted weights and struggled with constant injuries—even needed surgery for tennis elbow, which I no longer need. Joe created a full plan with training and nutrition, and I’ve lost 100 pounds. At 50, I’m stronger than ever. Through setbacks, Joe’s encouragement and weekly check-ins kept me going. If you want someone who truly believes in you and keeps you motivated, I highly recommend him."

- Nicole, Fitness Enthusiast

Why Keep Waiting for a Change When You Can Take Control Right Now?

REAL COACHIN G, BUILT FOR REAL RESULTS

Built around your goals, your progress, and your performance

N UTRITION PROGRAMMIN G

-Individualized nutrition plan tailored to your goals, training, lifestyle, and preferences
-Clear calorie and nutrient targets — shown as both daily totals and per-meal breakdowns
-Onboarding call & plan walkthrough to make sure you’re confident before starting

-Weekly check-in calls to review progress, troubleshoot, and adjust in real time

-Progression tracking sheet that updates automatically from your weekly check-in form, giving shared visibility into data and trends

TRAIN IN G PROGRAMMIN G

-A structured, individualized training program

-Onboarding call & plan walkthrough

-Purposeful exercise selection

-Progression models that work

-Detailed video demonstrations for every

prescribed exercise

-Client Education Library

-Integrated training log

-Personalized auto-progression sheet

Where You Are vs. Where You Can Be The Power of a Real Reset

FEELING STUCK, BURNT OUT, AND SPINNING YOUR WHEELS

⛔Training hard but not actually progressing strength and physique plateaued

⛔Every “plan” feels like starting over again instead of building momentum.

⛔Sleep, digestion, and motivation all take a hit when stress builds.

⛔You’re doing more and getting less return for it physically and mentally.

⛔Diets that work short-term but destroy your energy and recovery.

RESTORING YOUR PERFORMANCE, PHYSIQUE, AND METABOLISM THE RIGHT WAY

✅ Nutrition structured for recovery, digestion, and long-term body composition changes.

✅ Energy, sleep, and digestion aligned — no crash diets or restriction cycles.

✅ Strength and muscle actually building again instead of maintaining.

✅ Structure, accountability, and clarity — so every phase builds on the last.

✅ A training system that drives measurable progression week to week..

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